Getting started with exercise
You don’t always need special equipment to exercise, and a lot of things can be done around your home. Find out our top tips for getting started with exercise.
Exercises for healthy joints
Find out more about exercising with arthritis and what types of exercises are beneficial for certain conditions.
Exercises for the neck
Learn how to do three simple exercises designed to help you with problems and pain affecting your neck, that you can start slowly and gradually build up.
Exercises for the back
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your back, that you can start slowly and gradually build up.
Exercises for the hips
Learn how to do twelve simple exercises designed to help you with problems and pain affecting your hips, that you can start slowly and gradually build up.
Exercises for the knees
Learn eight simple exercises which are designed to help you with any problems and pain in your knees, that you can start slowly and gradually build up.
Exercises for the toes, feet and ankles
Learn twelve simple exercises designed to help you with problems and pain affecting your toes, feet and ankles, for you to start slowly and gradually build up.
Exercises for the shoulders
Learn how to do ten simple exercises designed to help you with problems and pain affecting your shoulder, that you can start slowly and gradually build up.
Exercises for the elbows
Learn seven exercises for your elbows that you can start slowly and gradually build up. They’re designed to help you reduce your pain and strengthen your elbow.
Exercises for the fingers, hands and wrists
Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.